Screens are everywhere these days. Whether you’re working, relaxing, or staying connected, it’s hard to go a day without looking at a screen.
While screen time is often unavoidable, it can affect your eye health over time. Learn more about the negative impact of screen time and why comprehensive eye exams are critical for catching issues early.
How too much screen time affects our eyes
It’s easy to get lost in our digital devices, from computers and smartphones to tablets and televisions. However, all that screen time can take a toll on our eyes, leading to symptoms such as eye fatigue, dryness, redness, and blurred vision.
The blue light emitted by screens can contribute to digital eye strain, a common condition that affects many individuals who spend a significant amount of time staring at screens. Too much screen time can also raise our risk of developing eye problems such as myopia, cataracts, and macular degeneration.
Protecting your eyes from screen time
So, what can we do to protect our eyesight while still enjoying all the benefits technology has to offer? Here are some steps you can take to reduce the impact of screen time on your eye health:
- Use the “20-20-20” rule: Every 20 minutes, look away from the screen and focus on an object at least 20 feet away for 20 seconds. Following this rule can help prevent eye strain and fatigue.
- Adjust your screen settings: Decrease screen brightness and use a setting that reduces blue light emissions. This can make the screen easier on your eyes and cause less strain.
- Take frequent breaks: Try to take breaks from your screen every 30 minutes. Use this time to do something relaxing or uplifting, like taking a short walk, listening to music, or talking to a friend.
- Remember to blink regularly: Staring at screens can cause us to blink less often, which can lead to dry eyes. Blinking regularly helps spread tears evenly across the eyes, keeping them lubricated and reducing dryness.
- Schedule regular eye exams: Regular eye exams are important for maintaining good eye health. Your eye doctor can help detect and treat any issues related to screen time or other factors.
By following these tips and being mindful of our screen time, we can help protect our eyes and maintain good eye health. Make sure to schedule an appointment with us in Memphis or Arlington if you have any concerns!
