If your eyes feel tired, dry, or strained after a day on screens, you may be experiencing digital eye strain. With more people working on computers and spending hours on smartphones or tablets, digital eye strain is becoming increasingly common. Fortunately, we offer digital eye strain treatment in Arlington and Memphis to help you stay comfortable and productive.
In this blog, we’ll explain what digital eye strain is, common symptoms, what causes it, and the most effective ways to find relief.
What is digital eye strain?
Digital eye strain, also known as computer vision syndrome, refers to eye discomfort and visual disturbances caused by prolonged use of digital devices. Staring at screens for extended periods causes your eyes to work harder, especially when focusing up close, shifting focus frequently, or dealing with glare or poor posture.
Digital eye strain symptoms
The symptoms of digital eye strain can vary from mild to severe and often worsen the longer you use your devices. Common symptoms include:
- Aching, tired eyes
- Dry, itchy, or burning eyes
- Blurred or double vision
- Headaches, especially around the eyes or temples
- Neck, shoulder, or back pain
- Difficulty focusing after screen use
These symptoms may be temporary but can recur and worsen with continued screen exposure.
Causes of digital eye strain
Several factors can contribute to digital eye strain, including:
- Poor lighting or screen glare
- Incorrect monitor distance or angle
- Uncorrected vision problems
- Focusing on close-up screens for too long without breaks
- Reduced blink rate while using screens
- Blue light exposure
Even subtle vision problems can make screen time more taxing. That’s why a comprehensive eye exam is essential to rule out any underlying issues.
How long does digital eye strain last?
Digital eye strain symptoms typically go away after you rest your eyes, but the duration can vary. For some people, discomfort fades within a few minutes or hours after stepping away from a screen. However, if you spend most of your day on digital devices without breaks, the strain can become a chronic issue, leading to persistent symptoms like headaches, blurry vision, or dry eyes.
If your symptoms last beyond a day or occur regularly, it may be time to schedule an eye exam. You may also benefit from Neurolens or dry eye treatment if eye misalignment or tear film instability is contributing to your discomfort.
Treatment for digital eye strain
Relief from digital eye strain starts with identifying the underlying cause. Based on your symptoms and lifestyle, we may recommend:
An updated glasses or contact lens prescription
Even a slight vision correction can improve eye comfort and vision during screen use.
Neurolens
Patients experiencing symptoms like chronic headaches, eye fatigue, neck and shoulder pain, or blurred vision may be dealing with eye misalignment. Neurolens uses contoured prism technology to provide customized relief tailored to your visual needs.
Dry eye treatment
If your eyes feel dry or irritated, digital eye strain may be causing or contributing to dry eye symptoms. Dry eye treatment can improve moisture and comfort during screen time.
Lifestyle adjustments
Simple changes like the 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds), improving lighting, or adjusting your screen height can also help reduce eye strain.
Protect your eyes from digital eye strain
In summary, digital eye strain can lead to discomfort like blurry vision, fatigue, and headaches, but it’s manageable with the right care. From updated lenses to specialized treatments like Neurolens, relief is possible. A comprehensive eye exam can help pinpoint the cause and guide you toward the best solution.
If digital eye strain is affecting your comfort or focus, our optometrists in Arlington and Memphis offer personalized solutions. Call to schedule an appointment or use our online form (Arlington) or scheduler (Memphis).
