The Impact of Screen Time on Eye Health

May 3, 2023 | Eye Health Info

In today’s digital age, it’s hard to avoid screens. Whether we’re working on a computer or scrolling through social media on our phones, screens are a part of our daily lives. While screen time is often unavoidable, it could be impacting your eye health.

How too much screen time affects our eyes

It’s easy to get lost in our digital devices, from computers and smartphones to tablets and televisions. But all that screen time can take a toll on our eyes, causing symptoms like eye fatigue, dryness, redness, and blurred vision. The blue light emitted by screens can contribute to digital eye strain, a common condition that affects many people who spend a lot of time looking at screens. Too much screen time can also raise our risk of developing eye problems such as myopia, cataracts, and macular degeneration.

Protecting your eyes from screen time

So, what can we do to protect our eyesight, while still enjoying all the benefits technology has to offer? Here are some steps you can take to reduce the impact of screen time on your eye health:

  • Use the “20-20-20” rule: Every 20 minutes, look away from the screen and focus on an object at least 20 feet away for 20 seconds. Following this rule can help prevent eye strain and fatigue.
  • Adjust your screen settings: Decrease screen brightness and use a setting that reduces blue light emissions. This can make the screen easier on your eyes and cause less strain.
  • Take frequent breaks: Try to take breaks from your screen every 30 minutes. Use this time to do something relaxing or uplifting, like taking a short walk, listening to music, or talking to a friend.
  • Blink regularly: Staring at screens can cause us to blink less often, which can lead to dry eyes. Make a conscious effort to blink regularly to keep your eyes lubricated.
  • Get regular eye exams: Regular eye exams are important for maintaining good eye health. Your eye doctor can help detect and treat any issues related to screen time or other factors.

By following these tips and being mindful of our screen time, we can help protect our eyes and maintain good eye health. Make sure to schedule an appointment with us in Memphis or Arlington if you have any concerns!